Took me five minutes to get a jar of beetroot open yesterday. For one dread moment I thought I’d have to install a man in the house, but fortunately I remembered the old trick of turning it upside down in a bowl of hot water to loosen the lid. Metal expands more than glass in the heat.
You will lose muscle bulk and strength and you will have to work that bit extra to do the things you used to do. My feet, which were used to hill-walking, have actually dropped two sizes.